Our Classes
Mat Classes
The Flow
Slow down, breathe deeply, and move with intention.
A mindful, lower-intensity class blending gentle strengthening, mobility and flexibility. Perfect for beginners or anyone craving a restorative movement practice.
The Classics
Build strength from the foundation.
Traditional Pilates focused on controlled movement, core strength, posture and balance. All levels welcome, with options to progress or modify.
The Burn
Feel the shake. Embrace the strength.
A higher-intensity Pilates class with dynamic sequences, longer holds and full-body strengthening. Best for those ready for an extra challenge.
Reformer Classes
The Groundwork
Start here.
A beginner-friendly Reformer class focused on setup, foundational exercises, control and confidence. No previous Reformer experience required.
The Higher Ground
Ready for more.
An intermediate-to-advanced Reformer class with stronger progressions, increased resistance and more challenging sequences. Previous Reformer experience recommended.
Private Sessions
Movement designed around you.
One-on-one Reformer sessions personalized to your goals. Ideal for injury recovery, building confidence, athletic performance, mobility, or individualized programming.